Individual Sessions
At some point, people are ready to move beyond talking about trauma and take steps toward healing. Havening® can be used alongside traditional counseling or on its own when talk therapy has run its course. Scheduling a free consultation is a great first step to see if Havening is a good fit for your goals.
There are many factors that affect how a person experiences a trauma--being "weak" is not a factor. So many heroes walk around us with hidden trauma wounds.
Shame. Guilt. Frustration. Regret. Anger. Sadness. These are just some of the emotions that can be a result of trauma. They don't have to get stuck inside.
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9/11 at the Pentagon was the event that shook me. It was also the event that inspired me to seek out new and effective methods to help people--from all walks of life--heal. To move on and into their best life.
Each Person's Trauma Experience is Unique
Whether you’re struggling with stress, anxiety, or past experiences that still feel present, a Havening session offers practical tools that work with both the brain and the body to create lasting change.
Havening Techniques are gentle, science-based methods that calm the nervous system, release the impact of stored trauma, and build resilience for the future. If you’re ready for a fresh approach to healing, book a session today and take the first step toward feeling safe, steady, and empowered.
Scheduling Sessions
At this time, all Individual Sessions are conducted online using a private Zoom account.
1 / Complete the "Let's Talk" Consultation Request Form
Consultations are free. Sending the form allows me to set aside time for us to talk so I can understand what you are ready to change and heal.
2 / Prepare for your Consultation
Please write down any and all questions you have. You can share as much or as little as you want. Consultations are generally 20-25 minutes.
3 / Making an appointment
The number of sessions vary because each person's trauma is different. However, most people see significant changes after 3 sessions. After the consultation, we set the first appointment, the first step towards letting it go and healing.