About Essential Resiliency

Marilyn Kopasz, Founder

Using science-informed tools, I work with groups and individuals to understand and regulate unwanted responses (nervous system), heal trauma, and grow authentic resilience.

Essential Resiliency Origin

Trauma is real...but it doesn't need to be stuck inside.

Did you know that trauma changes the brain? It impacts our children, families, and relationships. It shapes how we see ourselves and the world. Trauma can leave lasting effects—but it does not have to be a life sentence.

There was a time in my life when I was diagnosed with Complex Post-Traumatic Stress Disorder. I carried that trauma, believing it was just part of who I was. I tried counseling and prescription medications, but nothing brought real relief—until I looked outside of traditional therapy and found tools grounded in science and blended with complementary healing practices.

In 2019, I opened Essential Health & Hypnosis, LLC after completing a dynamic 30-year career with the U.S. Department of Defense.

In 2025, I launched Essential Resiliency after earning a Master of Education in Trauma-Informed Education from Columbia College. This expanded venture builds on my original practice, offering science-informed, healing-centered services that support both individuals and professional organizations.

If you are seeking real, practical and compassionate approaches to heal trauma, achieve regulation, and grow resilience, you're in the right place.

Marilyn Kopasz Educational Overview

Master of Education

Trauma-Informed Specialist
Columbia College

Columbia, SC

The Columbia M.Ed. blends education and social work coursework to build a deep understanding of how trauma—including childhood adversity, mental health challenges, and poverty—impacts learning, behavior, and development. Grounded in trauma and neuroscience research, the program emphasizes practical application and provides tools to support safe, equitable, and resilient environments.

Health & Wellness Coaching
Emory University

School of Continuing Education

Atlanta, GA

The Health and Wellness Coaching program is a nationally recognized, evidence-based certification grounded in behavioral science and client-centered practice. This NBHWC-approved training equips graduates to walk alongside clients in creating meaningful lifestyle changes and supporting overall wellbeing.

Bachelor of Individualized Study

Communication & Wellness Studies
George Mason University

Fairfax, VA

The Bachelor of Individualized Study degree blended communication studies—including collegiate speech and presentation—with integrated coursework in health, wellness, and trauma-informed practices. This tailored approach provides a strong foundation in facilitating healing, empowerment, and meaningful connection with others.

Marilyn Kopasz is an active member of these international and national organizations.

Affiliations & Certifications

Marilyn is a certified Havening Techniques® trainer and practitioner.

She is a certified Health & Wellness Coach from Emory University Continuing Education.

Marilyn has been a member of the International Association of Counselors & Therapists since 2020.

The Journey to Essential Resiliency

At Essential Resiliency, I believe that what happened in the past does not have to define the future. The brain and body can learn safety again, and with the right tools, healing makes room for hope, strength, and calm.