Havening is the specific application of psycho- (mind) sensory (senses) techniques that are designed to help individuals cope with emotional distress and trauma.

We believe the consequences of trauma and stressful life events are stored in the brain and are activated (triggered) by conscious or inadvertent recall. Once this recall occurs, symptoms are generated, causing distress, anxiety or other unwanted reaction.

Havening Techniques involve a simple touch of the hands, upper arm, and face. The client can self-apply with direction from the practitioner or can be facilitated (meaning can be done by the practitioner). There are certain circumstances where the practitioner or the client may not wish to touch or be touched. The client decides which method s/he prefers and both are effective.

Havening sessions can vary in length but usually last an hour. The first session are usually longer (75-90 minutes).

Havening can be used for both trauma and general stress reduction, making it a versatile helping technique..

Havening relies on activating the sense of physical touch and incorporates working memory exercises. Talk therapy uses conversation to help individuals explore thoughts, feelings, and behaviors.

Yes, Havening can be used in conjunction with other therapeutic approaches to enhance results.

Havening is considered safe when conducted by certified practitioners.

Yes, Havening is a very gentle technique and can be adapted for use with children. It should be performed by certified Havening practitioners.

Havening Techniques were developed by Dr. Ronald A. Ruden, MD, PhD. and his brother, Dr. Steven J. Ruden, DDS, who researched how trauma is imbedded in the brain and what is effective in releasing the trauma.